Overview
A clavicle fracture — broken collarbone — is one of the most common shoulder fractures. Most heal well without surgery in about 6 to 12 weeks, with a sling for the first weeks and a gradual return to movement, strength and sport afterward.
These are general ranges from clinical guidance, not a promise for your specific case. Your surgeon's advice on surgery, weight bearing and movement always takes priority.
Factors That Affect Recovery Time
- Where the break is and how displaced the fragments are
- Whether surgery is used
- Your age and general health
- How early you regain comfortable shoulder movement
- The demands of your sport, work and daily life
Typical Recovery Timeline
| Timeframe | What's Happening | What You Can Usually Do |
|---|---|---|
| Week 0–2 | Pain and swelling are highest; the arm is usually in a sling. | Rest in the sling as directed; gentle hand, wrist and elbow movement; simple pain relief |
| Week 2–6 | The bone starts to heal and pain settles; the sling is often reduced or removed. | Start gentle shoulder movement and pendulum exercises; light daily tasks; avoid lifting and reaching overhead |
| Month 2–3 | Healing is well advanced; most people return to normal daily activity. | Full daily movement for many; progressive shoulder strengthening; most desk and light work |
| Month 3–6 | The bone is usually strong enough for heavier loading. | Return to lifting and most sports, guided by strength, healing and clearance |
| Month 6–12 | Full sport and heavy work for most people. | Contact sport and throwing return under guidance |
Non-Surgical vs Surgical Recovery
- Most clavicle fractures heal without surgery — a sling for the first weeks, then gradual movement and strengthening.
- Surgery is considered for some displaced or shortened fractures, especially in active people, because it may speed healing and improve outcomes in certain patterns.
- Whether or not surgery is used, rehabilitation — restoring movement first, then strength — is what brings the shoulder back.
What Can Slow Down Recovery
- Returning to lifting, reaching and sport before the bone has healed
- Keeping the arm completely still for too long, leading to stiffness
- Smoking, which slows bone healing
- Ignoring persistent pain, numbness or deformity
What Can Speed Up Recovery
- Following sling and movement instructions
- Early gentle shoulder movement as cleared (pendulums, then range)
- Progressive strengthening as healing allows
- Good nutrition, sleep and not smoking
Realistic Expectations
Most people feel significantly better within a few weeks and return to daily activity by 2 to 3 months. Full strength and contact-sport return take longer — often 3 to 6 months or more. Some people notice a visible bump where the fracture healed, which is usually harmless.
Common Questions
How long does a broken collarbone take to heal?
The bone usually heals within 6 to 12 weeks, and most people return to normal daily activity around that time. Full return to sport and heavy lifting often takes 3 to 6 months.
Do I need surgery for a collarbone fracture?
Many fractures heal well without surgery. Surgery is more likely to be recommended for significantly displaced or shortened fractures, especially in active people. The decision is made with an orthopaedic surgeon.
When can I sleep on my side again?
Usually once the bone is healing and the shoulder is comfortable — often around 6 to 8 weeks, but follow your surgeon's advice and let comfort guide you.
When can I play contact sport?
Contact sport typically waits until the bone is clearly healed and strength has returned — commonly 3 to 6 months, confirmed with your surgeon and rehabilitation milestones.
Related Injury
Related Guides
References
- AAOS OrthoInfo. "Clavicle Fracture (Broken Collarbone)." https://orthoinfo.aaos.org/en/diseases--conditions/clavicle-fracture-broken-collarbone/
- AAOS OrthoInfo. "Shoulder Trauma (Fractures and Dislocations)." https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-trauma-fractures-and-dislocations/
- StatPearls. "Anatomy, Shoulder and Upper Limb, Clavicle." https://www.ncbi.nlm.nih.gov/books/NBK534836/
This information is for education only and is not a medical diagnosis. InjuryAtlas does not replace an assessment by a qualified health professional. If you have severe pain, visible deformity, numbness, loss of function, or symptoms that are getting worse, seek medical care promptly. Recovery timelines are general ranges based on clinical literature, not a prediction for any individual.