Recovery plan

De Quervain's Tenosynovitis

De Quervain's tenosynovitis causes pain at the thumb side of the wrist. Learn the typical pattern, practical first steps, and when to get it assessed.

Read the full injury guide Upper Arm & Elbow recovery

1 · Settle2 · Restore3 · Strengthen4 · Return

Rehabilitation Guides

Rehabilitation · IA-UAE-REH-001

General Upper Arm and Elbow Loading Principles

Learn how to adjust grip, range, resistance and training volume when rebuilding an irritated upper arm or elbow.

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Exercises

Exercises · IA-UAE-EXE-002

Wrist-Extension Isometric

Learn a simple wrist-extension isometric used to begin loading the wrist extensor muscles without moving the elbow.

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Recovery guidance needs context.

These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.