Recovery plan
Plantar Fasciitis
A practical guide to plantar fasciitis and first-step heel pain, including what commonly helps and symptoms that need assessment.
Assembling this plan
Recovery pages for this injury are still being added. In the meantime, start with the injury guide and the general loading principles for the region.
These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.