Recovery plan
Calf Strain
Calf strain can cause a sudden pull or gradual pain in the back of the lower leg. Learn what helps, how to rebuild running capacity, and when to get assessed.
Exercises
2Exercises · IA-KNE-EXE-004
Calf Raise
Learn the calf raise — a simple lower-leg strengthening exercise that supports walking, running and knee health, with progressions and safety notes.
Read guide →Exercises · IA-ANK-EXE-002Seated Calf Raise
Use seated calf raises to build soleus and calf strength with the knee bent.
Read guide →These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.