Recovery plan
Carpal Tunnel Syndrome
Carpal tunnel syndrome causes numbness, tingling or weakness in the thumb-side fingers. Learn the typical pattern, what can help, and when to seek care.
Rehabilitation Guides
1Exercises
3Finger Tendon Glides
A gentle finger tendon-gliding drill for comfortable hand motion. Learn the positions, dosage and when to stop.
Read guide →Exercises · IA-UAE-EXE-008Gentle Median Nerve Glide
A low-intensity median nerve glide that may be used in a clinician-guided carpal tunnel plan. Learn how to keep it gentle and when not to use it.
Read guide →Exercises · IA-UAE-EXE-004Forearm Pronation and Supination
Learn a controlled palm-up and palm-down forearm rotation exercise, with options for mobility and resistance.
Read guide →These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.