Recovery plan

Femoral Neck Stress Fracture

Deep groin pain during running can signal a femoral neck stress fracture. Learn the warning signs, why early imaging matters and when to stop impact activity.

Read the full injury guide Hip recovery

1 · Settle2 · Restore3 · Strengthen4 · Return

Rehabilitation Guides

Rehabilitation · IA-HIP-REH-001

General Hip Loading Principles

Learn how to adjust hip load, movement and exercise volume, use symptoms as feedback, and know when hip pain needs assessment.

Read guide →

Recovery guidance needs context.

These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.