Recovery plan

Hamstring Strain

Learn the typical signs of a hamstring strain, how it differs from tendon pain, and how to return to running and sprinting gradually.

Read the full injury guide Knee recovery

1 · Settle2 · Restore3 · Strengthen4 · Return

Rehabilitation Guides

Rehabilitation · IA-KNE-REH-001

General Knee Loading Principles

Learn how to adjust knee range, load and exercise volume, judge your symptom response, and know when knee pain needs an assessment.

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Exercises

Exercises · IA-KNE-EXE-009

Standing Hamstring Curl

Learn a supported standing hamstring curl for controlled knee-flexion strengthening.

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Recovery guidance needs context.

These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.