Recovery plan
Shin Splints (Medial Tibial Stress Syndrome)
Shin splints cause exercise-related pain along the inner shin. Learn how to tell it from a bone stress injury, what helps, and how to return to running.
Exercises
2Exercises · IA-KNE-EXE-004
Calf Raise
Learn the calf raise — a simple lower-leg strengthening exercise that supports walking, running and knee health, with progressions and safety notes.
Read guide →Exercises · IA-ANK-EXE-001Ankle Eversion with a Band
Use banded ankle eversion to strengthen the peroneal muscles on the outside of the lower leg.
Read guide →These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.