Recovery plan
Peroneal Tendinopathy
Peroneal tendinopathy causes pain around the outer ankle and foot. Learn what helps, how to strengthen the tendons, and when to get assessed.
Exercises
2Exercises · IA-ANK-EXE-001
Ankle Eversion with a Band
Use banded ankle eversion to strengthen the peroneal muscles on the outside of the lower leg.
Read guide →Exercises · IA-KNE-EXE-005Single-Leg Balance
Learn the single-leg balance exercise to improve knee and ankle stability, with progressions from stable surfaces to eyes-closed balance.
Read guide →These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.