InjuryAtlas encyclopedia

Start with what you notice.

Point to where it hurts, pick the movement that reproduces it, or search — every path connects to the same anatomy, injury and recovery guidance.

Point to where it hurts

Open the interactive 3D body and choose a region.

Open the 3D body →

Pick a painful movement

Match the motion that reproduces your symptoms to a guide.

See movements below →

Search a symptom or condition

Jump straight into the encyclopedia search.

Search the encyclopedia →

Explore recovery guidance

Rehabilitation principles, exercises and timelines.

Browse recovery guides →

Movement-based starting point

Which movement provokes it?

Pick the motion that reproduces your symptoms to open a useful starting point. A movement is a clue, not a diagnosis.

Reaching or lifting overhead

Overhead pain →

Lying on the shoulder at night

Night pain →

Reaching behind your back

Stiffness and lost motion →

Lifting the arm away from the body

Shoulder weakness →

Rotating with clicking or catching

Why shoulders click →

Arm feels like it may give way

Shoulder instability →

Available now

Shoulder

103 connected guides

Explore shoulder →Available now

Arms

61 connected guides

Explore arms →Available now

Chest & Pecs

24 connected guides

Explore chest & pecs →Available now

Knee

76 connected guides

Explore knee →New

Foot & Ankle

21 connected guides

Explore foot & ankle →New

Lower Back

40 connected guides

Explore lower back →New

Neck

27 connected guides

Explore neck →New

Hip

34 connected guides

Explore hip → New

Whole Body

4 connected guides

Explore whole body →

Expanding next

More regions

Forearm and hand will use this same knowledge architecture.