Body region
Arms
Follow the muscles, tendons, nerves, bones and ligaments from the upper arm through the forearm and elbow.
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Anatomy
26Anconeus
Learn where the small anconeus muscle sits behind the elbow, how it assists the triceps, and why pain in this area can be difficult to localize.
Read guide →IA-SHO-ANA-058Annular Ligament of the Elbow
Learn how the annular ligament holds the radial head against the ulna while allowing the forearm to rotate.
Read guide →IA-SHO-ANA-003Biceps Brachii (Long Head)
Learn about the long head of biceps brachii — its shoulder attachment, function, and the tendinopathy and instability issues linked to it.
Read guide →IA-SHO-ANA-054Biceps Brachii
Learn how the two heads of biceps brachii bend the elbow and turn the palm upward, where pain may be felt, and how the muscle connects to the shoulder.
Read guide →IA-SHO-ANA-021Biceps Tendon Sheath
Learn about the biceps tendon sheath — the synovial sleeve around the long head biceps tendon in the bicipital groove — and its role in tenosynovitis.
Read guide →IA-SHO-ANA-055Brachialis
Learn where the brachialis sits beneath the biceps, why it is a powerful elbow flexor, and what may cause deep pain at the front of the upper arm.
Read guide →IA-SHO-ANA-056Brachioradialis
Learn why the brachioradialis is strongest with a thumb-up grip, where it runs along the outer forearm, and what can cause pain near the lateral elbow.
Read guide →IA-SHO-ANA-022Biceps Tendon (Common)
Learn about the common biceps tendon — where the two heads of the biceps converge — including its attachments, function, and related injuries.
Read guide →IA-SHO-ANA-026Coracobrachialis
Learn where the coracobrachialis runs, how it flexes and adducts the shoulder, and why the musculocutaneous nerve passes through it.
Read guide →IA-SHO-ANA-059Distal Biceps Tendon
Learn where the distal biceps tendon attaches near the elbow and how it powers palm-up rotation and elbow flexion.
Read guide →IA-SHO-ANA-060Distal Humerus
Explore the distal humerus, including the trochlea, capitellum and epicondyles that form the upper half of the elbow joint.
Read guide →IA-SHO-ANA-061Distal Triceps Tendon
Learn how the distal triceps tendon attaches to the olecranon and transmits force to straighten the elbow.
Read guide →IA-SHO-ANA-062Elbow Joint
Learn how the humerus, radius and ulna form the elbow, how the joint bends and rotates, and which structures keep it stable.
Read guide →IA-SHO-ANA-063Elbow Ligaments
Understand the elbow’s medial, lateral and annular ligaments and how they resist valgus, varus and rotational stress.
Read guide →IA-SHO-ANA-064Lateral Elbow Ligament Complex
Learn how the radial collateral and lateral ulnar collateral ligaments stabilize the outer elbow.
Read guide →IA-SHO-ANA-045Median Nerve
Follow the median nerve from the brachial plexus into the forearm and hand, and learn how its location relates to weakness, tingling and carpal tunnel syndrome.
Read guide →IA-SHO-ANA-033Musculocutaneous Nerve
Explore the musculocutaneous nerve, its course through coracobrachialis, motor supply to the arm, and sensory territory.
Read guide →IA-SHO-ANA-065Olecranon Bursa
Learn where the olecranon bursa sits, how it reduces friction and why it can swell at the back of the elbow.
Read guide →IA-SHO-ANA-066Proximal Radius and Radial Head
Learn how the radial head rotates at the elbow, transfers load and connects with the annular ligament and distal biceps tendon.
Read guide →IA-SHO-ANA-067Proximal Ulna and Olecranon
Learn how the olecranon, trochlear notch and coronoid process form the stable ulnar side of the elbow.
Read guide →IA-SHO-ANA-046Radial Nerve
Follow the radial nerve from the brachial plexus around the humerus and learn how it powers the triceps, wrist and finger extensors.
Read guide →IA-SHO-ANA-023Biceps — Short Head
Learn about the short head of the biceps brachii — its origin on the coracoid process, insertion, nerve supply, action, and related injuries.
Read guide →IA-SHO-ANA-057Triceps Brachii
Learn how the three heads of triceps straighten the elbow, how the long head also crosses the shoulder, and what can cause pain at the back of the arm.
Read guide →IA-SHO-ANA-068Ulnar Collateral Ligament of the Elbow
Learn where the elbow’s ulnar collateral ligament sits, how it resists valgus stress and why throwing can overload it.
Read guide →IA-SHO-ANA-048Ulnar Nerve
Follow the ulnar nerve from the brachial plexus past the elbow and into the hand, and learn how irritation can cause little-finger tingling and hand weakness.
Read guide →IA-UAE-ANA-001Wrist and Hand Anatomy Overview
A clear guide to wrist and hand anatomy: the carpal bones, median nerve, flexor tendons, thumb tendons and the common injuries linked to each area.
Read guide →Exercises
13Band Triceps Press-Down
Learn a controlled resistance-band triceps press-down with gradual elbow loading guidance.
Read guide →IA-UAE-EXE-001Controlled Biceps Curl
Learn how to use a light, controlled biceps curl to rebuild elbow-flexion strength and progress resistance gradually.
Read guide →IA-UAE-EXE-003Eccentric Wrist Extension
Learn slow eccentric wrist extension for progressive loading of the wrist extensor tendons.
Read guide →IA-UAE-EXE-011EZ-Bar Curl
Learn EZ-bar curl form, muscles worked, benefits and how to avoid common biceps-curl mistakes.
Read guide →IA-UAE-EXE-007Finger Tendon Glides
A gentle finger tendon-gliding drill for comfortable hand motion. Learn the positions, dosage and when to stop.
Read guide →IA-UAE-EXE-004Forearm Pronation and Supination
Learn a controlled palm-up and palm-down forearm rotation exercise, with options for mobility and resistance.
Read guide →IA-UAE-EXE-009Incline Dumbbell Curl
Learn incline dumbbell curl form, biceps muscles worked, benefits, errors to avoid and progression.
Read guide →IA-UAE-EXE-008Gentle Median Nerve Glide
A low-intensity median nerve glide that may be used in a clinician-guided carpal tunnel plan. Learn how to keep it gentle and when not to use it.
Read guide →IA-UAE-EXE-013Overhead Cable Triceps Extension
Learn overhead cable triceps-extension form, muscles worked, benefits, common mistakes and progression.
Read guide →IA-UAE-EXE-010Rope Triceps Press-Down
Learn rope triceps press-down form, muscles worked, benefits, errors to avoid and progressions.
Read guide →IA-UAE-EXE-012EZ-Bar Skull Crusher
Learn EZ-bar skull crusher form, triceps muscles worked, common mistakes and safer progressions.
Read guide →IA-UAE-EXE-002Wrist-Extension Isometric
Learn a simple wrist-extension isometric used to begin loading the wrist extensor muscles without moving the elbow.
Read guide →IA-UAE-EXE-006Wrist Flexion Strengthening
Learn supported wrist flexion with a light dumbbell for controlled forearm strengthening.
Read guide →Glossary
1Injuries
18Carpal Tunnel Syndrome
Carpal tunnel syndrome causes numbness, tingling or weakness in the thumb-side fingers. Learn the typical pattern, what can help, and when to seek care.
Read guide →IA-SHO-INJ-013Cubital Tunnel Syndrome
Learn why ulnar-nerve irritation at the elbow causes ring-and-little-finger tingling, what may aggravate it and when weakness needs assessment.
Read guide →IA-UAE-INJ-002De Quervain's Tenosynovitis
De Quervain's tenosynovitis causes pain at the thumb side of the wrist. Learn the typical pattern, practical first steps, and when to get it assessed.
Read guide →IA-SHO-INJ-014Distal Biceps Tendinopathy and Tear
Understand gradual distal biceps tendon pain versus a sudden tear, including front-elbow pain, bruising and loss of palm-up strength.
Read guide →IA-UAE-INJ-009Distal Radius Fracture
Learn how distal radius fractures happen, what symptoms suggest a broken wrist, and when to seek prompt assessment.
Read guide →IA-SHO-INJ-015Elbow Sprain and Dislocation
Understand elbow dislocation, ligament sprains, emergency warning signs and why protected early movement often matters during recovery.
Read guide →IA-UAE-INJ-006Elbow Osteoarthritis
Understand elbow osteoarthritis, common symptoms, why stiffness can develop and how activity and strength may be adapted.
Read guide →IA-SHO-INJ-016Golfer’s Elbow (Medial Elbow Tendinopathy)
Learn why golfer’s elbow causes inner-elbow pain, which movements commonly aggravate it, and how graded loading may help.
Read guide →IA-SHO-INJ-017Olecranon Bursitis
Learn why the bursa at the point of the elbow can swell, how pressure-related bursitis differs from possible infection and when to seek care.
Read guide →IA-UAE-INJ-007Radial Head Fracture
Learn how radial head fractures happen, what symptoms may suggest one, why motion matters and when an elbow injury needs prompt assessment.
Read guide →IA-UAE-INJ-005Radial Tunnel Syndrome
Radial tunnel syndrome can cause a deep ache or burning over the outer forearm. Learn how it differs from tennis elbow, what may help, and when to get assessed.
Read guide →IA-UAE-INJ-010Scaphoid Fracture
Learn why thumb-side wrist pain after a fall may need assessment for a scaphoid fracture, even when swelling is limited.
Read guide →IA-SHO-INJ-018Tennis Elbow (Lateral Elbow Tendinopathy)
Learn why tennis elbow causes pain outside the elbow, which loads commonly aggravate it, and how graded rehabilitation may help.
Read guide →IA-UAE-INJ-003TFCC Injury: Ulnar-Sided Wrist Pain
TFCC injury can cause pain on the little-finger side of the wrist, clicking and pain with rotation or gripping. Learn what it means and when to get care.
Read guide →IA-UAE-INJ-011Thumb Ulnar Collateral Ligament Injury
Learn how a thumb UCL injury happens, why pinch weakness matters, and when a sprain needs assessment.
Read guide →IA-SHO-INJ-019Triceps Tendinopathy and Tear
Learn how distal triceps tendon irritation differs from a tear, including pain pressing, bruising and loss of elbow-extension strength.
Read guide →IA-UAE-INJ-008Ulnar Collateral Ligament Injury
Learn how ulnar collateral ligament injuries cause inner-elbow pain, how throwing load can contribute and when assessment is important.
Read guide →IA-UAE-INJ-004Wrist Sprain
A wrist sprain may cause pain and swelling after a fall or twist. Learn what to do first, how recovery progresses, and when a fracture needs to be ruled out.
Read guide →Recovery timelines
2Golfer's Elbow Recovery Timeline
A realistic golfer's elbow recovery timeline — from the acute flare to strengthening to returning to golf and gripping sports — and what helps it heal.
Read guide →IA-UAE-REC-002Tennis Elbow Recovery Timeline
A realistic tennis elbow recovery timeline — from the acute flare to strengthening to returning to sport — and what slows or speeds it up.
Read guide →Rehabilitation
1Stretches
2Golfer's Elbow Stretch
Learn the golfer's elbow stretch for inner elbow and forearm tightness, with step-by-step instructions, easier versions and when to stop.
Read guide →IA-UAE-STR-002Tennis Elbow Stretch
Learn the standard tennis elbow stretch for the outer elbow and forearm, with step-by-step instructions, easier versions and when to stop.
Read guide →Symptoms
7Elbow Clicking or Popping
Clicking and popping in the elbow is often harmless, but snapping with pain or catching can signal instability or a loose fragment. Learn the difference.
Read guide →IA-UAE-SYM-002Elbow Stiffness
Elbow stiffness after an injury or with age can limit how far you can bend and straighten. Learn the common causes and when stiffness needs assessment.
Read guide →IA-UAE-SYM-003Forearm Pain
Forearm pain often comes from the tendons that attach at the elbow. Learn the common patterns, when it's minor, and when it needs assessment.
Read guide →IA-UAE-SYM-006Inner Elbow Pain
Pain on the inside of the elbow is usually golfer's elbow (flexor tendon irritation) or an ulnar nerve issue. Learn the patterns and when to get assessed.
Read guide →IA-UAE-SYM-004Numbness or Tingling in the Thumb and Index Fingers
Numbness or tingling in the thumb, index and middle fingers usually involves the median nerve. Learn the common causes and when it needs assessment.
Read guide →IA-UAE-SYM-007Outer Elbow Pain
Pain on the outside of the elbow is usually tennis elbow (extensor tendon irritation). Learn the typical pattern, what helps, and when to get assessed.
Read guide →IA-UAE-SYM-005Numbness or Tingling in the Ring and Little Fingers
Numbness or tingling in the ring and little fingers usually involves the ulnar nerve at the elbow. Learn the common causes and when it needs assessment.
Read guide →