Anatomy · IA-SHO-ANA-061

Distal Triceps Tendon

Learn how the distal triceps tendon attaches to the olecranon and transmits force to straighten the elbow.

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Distal Triceps Tendon highlighted in teal with nearby anatomy shown for orientation.

Anatomy at a glance

Distal Triceps Tendon

The featured anatomy is highlighted in teal. Nearby structures stay visible so you can see where it sits and what surrounds it.

Overview

The distal triceps tendon joins the three heads of triceps and attaches them to the olecranon at the back of the elbow. It transmits the force that straightens the arm during pressing, throwing and pushing up from a chair.

The tendon lies immediately beneath the superficial olecranon bursa, so swelling at the point of the elbow does not always mean the tendon itself is injured.

Common Problems

Repeated pressing can irritate the tendon near its attachment. A sudden fall or forceful contraction can produce a partial or complete tear. Significant tears may create a palpable gap and make elbow extension weak or impossible against gravity.

When to Get It Assessed

A sudden pop, rapid swelling, bruising, a gap above the olecranon or marked loss of pushing strength requires prompt assessment.

References

  1. StatPearls. “Anatomy, Shoulder and Upper Limb, Triceps Muscle.” https://www.ncbi.nlm.nih.gov/books/NBK536996/
  2. AAOS OrthoInfo. “Triceps Tendon Tear at the Elbow.” https://orthoinfo.aaos.org/en/diseases--conditions/triceps-tendon-tear-at-the-elbow/

Injuries commonly linked to this structure.

No linked injuries yet for this structure.

Exercises and rehab guidance drawn from this structure's linked injuries.

No linked exercises yet for this structure.

Recovery timelines for injuries linked to this structure.

No linked recovery guidance yet for this structure.

Educational information only

This information does not diagnose an injury or replace care from a qualified healthcare professional.