Recovery plan

Achilles Tendinopathy

Understand Achilles tendon pain, why it often develops gradually, what progressive loading means, and when to seek assessment.

Read the full injury guide Foot & Ankle recovery

1 · Settle2 · Restore3 · Strengthen4 · Return

Exercises

Exercises · IA-KNE-EXE-004

Calf Raise

Learn the calf raise — a simple lower-leg strengthening exercise that supports walking, running and knee health, with progressions and safety notes.

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Mobility & Stretching

Stretches · IA-KNE-STR-002

Calf Stretch

Learn the standing calf stretch for the gastrocnemius and soleus, with straight- and bent-knee versions, hold times and safety notes.

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Recovery guidance needs context.

These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.