Recovery plan
Ankle Sprain
A clear guide to a rolled ankle: ligament symptoms, early care, safe return to activity and red flags that need assessment.
Exercises
2Exercises · IA-KNE-EXE-004
Calf Raise
Learn the calf raise — a simple lower-leg strengthening exercise that supports walking, running and knee health, with progressions and safety notes.
Read guide →Exercises · IA-KNE-EXE-005Single-Leg Balance
Learn the single-leg balance exercise to improve knee and ankle stability, with progressions from stable surfaces to eyes-closed balance.
Read guide →These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.