Recovery plan

Chronic Shoulder Instability

Shoulder instability can feel like slipping, giving way or repeated partial dislocation. Learn what it means, what rehabilitation targets and when to get assessed.

Read the full injury guide Shoulder recovery

1 · Settle2 · Restore3 · Strengthen4 · Return

Rehabilitation Guides

Rehabilitation · IA-SHO-REH-002

General Shoulder Rehabilitation Principles

Core principles behind shoulder rehabilitation that apply across most shoulder injuries, including phased progression, exercise selection, and when to seek help.

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Exercises

Exercises · IA-SHO-EXE-002

External Rotation with Resistance Band

Step-by-step guide to the external rotation with band exercise for strengthening the rotator cuff. Includes mistakes to avoid and who should skip it.

Read guide →Exercises · IA-SHO-EXE-007

Scapular Retraction Row

How to perform the scapular retraction row to strengthen your mid-back and improve shoulder posture. Includes steps, common mistakes, and progressions.

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Recovery guidance needs context.

These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.