Recovery plan
Wrist Sprain
A wrist sprain may cause pain and swelling after a fall or twist. Learn what to do first, how recovery progresses, and when a fracture needs to be ruled out.
Rehabilitation Guides
1Exercises
2Exercises · IA-UAE-EXE-002
Wrist-Extension Isometric
Learn a simple wrist-extension isometric used to begin loading the wrist extensor muscles without moving the elbow.
Read guide →Exercises · IA-UAE-EXE-004Forearm Pronation and Supination
Learn a controlled palm-up and palm-down forearm rotation exercise, with options for mobility and resistance.
Read guide →These resources provide general education, not a diagnosis or personalised treatment plan. A recent major injury, deformity, substantial weakness, worsening neurological symptoms or inability to use the affected area should be assessed.