Anatomy · IA-SHO-ANA-040

Transverse Humeral Ligament

Learn about the transverse humeral ligament, the bicipital groove, and the structures that stabilize the long-head biceps tendon.

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Transverse Humeral Ligament highlighted in teal with nearby anatomy shown for orientation.

Anatomy at a glance

Transverse Humeral Ligament

The featured anatomy is highlighted in teal. Nearby structures stay visible so you can see where it sits and what surrounds it.

Overview

The transverse humeral ligament is described as a band crossing the bicipital groove near the front of the upper humerus. The long-head biceps tendon travels through this groove.

Location

It spans between the greater and lesser tubercles over the biceps tendon sheath.

Function

Traditional descriptions credit it with holding the long-head biceps tendon in the groove. Modern anatomical work suggests that the surrounding pulley system—including fibres from subscapularis, supraspinatus and the coracohumeral ligament—may be more important than a single discrete ligament.

Common Injuries

Pain or instability in this area more often involves the biceps tendon and its pulley than an isolated transverse humeral ligament injury.

Clinical Relevance

Ultrasound can assess the biceps tendon dynamically. Tenderness at the groove alone cannot determine which structure is responsible for pain.

References

  1. Gleason PD, Beall DP, Sanders TG, et al. The transverse humeral ligament: a separate anatomical structure or a continuation of the osseous attachment of the rotator cuff? Am J Sports Med. 2006;34(1):72-77.
  2. Standring S, ed. Gray's Anatomy. 42nd ed. Elsevier; 2020.

Injuries commonly linked to this structure.

No linked injuries yet for this structure.

Exercises and rehab guidance drawn from this structure's linked injuries.

No linked exercises yet for this structure.

Recovery timelines for injuries linked to this structure.

No linked recovery guidance yet for this structure.

Educational information only

This information does not diagnose an injury or replace care from a qualified healthcare professional.